Bigger Than My Body
Holy Cow, having tunes piped into your noggin while you are gasping for air and grunting like a pig sure helps the overall workout experience! I think I'm sometimes forgetting what I'm doing and start singing along, much to the chagrin of my fellow sweaters. Maybe they'll just assume I'm retarded.
Workout: three sessions on the stationary bike, like yesterday. Increased the duration by a minute each time. Hey, I'm going SLOWLY here! In between each session on the bike, I get off and walk laps around the basketball court to give my cramping leg muscles a break. Nothing else right now. Today was only workout #4, fer crying out loud. Just showing up is success in my book, at this early stage.
Food: Breakfast was a Danactive. Pastrami and swiss at lunch with a tiny portion of potato salad and a dill pickle. Dinner was a hamburger steak, baked potato, and a salad with a Diet Coke. Knocked back some coffee throughout the day: never sweetened, just creamer, thanks.
iPod Workout Surprise (coming at just the right time):
"Someday I'll fly
Someday I'll soar
Someday I'll be so damned much more
'Cuz I'm bigger than my body
Gives me credit for..."
Love setting it on "shuffle" and seeing what pops up.